Dartford Judo Club - Mon Grade Syllabus

Mon Grade Syllabus

Below are the techniques required to achieve each grade of the mon grade syllabus. Detailed explanations of each technique, including demonstration videos, can be found on the BJA website http://www.britishjudo.org.uk/training-manual. For the complete syllabus requirements visit http://www.britishjudo.org.uk/gradings.

Please note that although the training manual is available to all BJA members you will need to create a log-in to access it.

1st Mon (Red + 1 Yellow Tag)

Osoto-otoshi

Major outer reap

Kesa-gatame

Scarf hold

2nd Mon (Red + 2 Yellow Tags)

De-ashi-barai

Advancing Foot Sweep

Mune-gatame

Chest hold

3rd Mon (Red + 3 Yellow Tags)

Uki-goshi

Floating hip

Kuzure-kesa-gatame

Broken scarf hold

4th Mon (Yellow + 1 Red Tag)

Tai-otoshi

Body drop

Yoko-shiho-gatame

Side four quarters hold

5th Mon (Yellow + 2 Red Tags)

Ippon-seoi-nage

One arm shoulder

Kami-shiho-gatame

Upper four quarters hold

6th Mon (Yellow + 3 Red Tags)

O-uchi-gari

Major inner reaping

Tate-shiho-gatame

Lengthwise four quarters hold

7th Mon (Orange + 1 Red Tag)

Tsuri-komi-goshi

Drawing hip

O-goshi

Major hip

Ko-uchi-gari  

Minor inner reaping

8th Mon (Orange + 2 Red Tags)

Morote-seoi-nage 

Two handed shoulder

Ko-soto-gake 

Minor outer hook

Ko-soto-gari

Minor outer reaping

9th Mon (Orange + 3 Red Tags)

Seoi-otoshi

Shoulder drop

O-soto-gari

Major outer reaping

10th Mon (Green + 1 Red Tag)

Harai-goshi

Sweeping Hip

Uchi-mata

Inner thigh

Ude-gatame

Arm lock

Waki-gatame

Armpit lock

11th Mon (Green + 2 Red Tags)

Hiza-guruma

Knee Wheel

Sasae-tsuri-komi-ashi

Propping drawing ankle

Hiza-gatame

Knee lock

Juji-gatame

Cross armlock

12th Mon (Green + 3 Red Tags)

Hane-goshi

Spring Hip

Okuri-ashi-barai

Double foot sweep

Morote-eri-seoi-nage

Two handed lapel shoulder

13th Mon (Blue + 1 Red Tag)

Koshi-guruma

Hip wheel

Tani-otoshi

Valley drop

Yoko-guruma

Side wheel

Ude-garami

Entangled armlock

14th Mon (Blue + 2 Red Tags)

Tomoe-nage

Circle throw

Kata-uchi-ashi-dori

Single inner leg grab

Soto-kibisu-gaeshi

Outer heel trip

Okuri-eri-jime

Sliding collar strangle

Nami-juji-jime

Normal cross strangle

Gyaku-juji-jime

Reverse Cross Strangle

15th Mon (Blue + 3 Red Tags)

Kata-guruma

Shoulder wheel

Morote-gari

Double leg grab

Soto-ashi-dori-ouchi-gari

Outside leg grab major inner sweep

Uchi-kibisu-gaeshi

Inner heel trip

Uki-waza

Floating throw

16th Mon (Brown + 1 Red Tag)

Ura-nage

Rear throw

Uki-otoshi

Floating drop

Soto-maki-komi

Outside winding

Yoko-tomoe-nage

Side circle throw

Kata-hiza-te-ouchi-gake-ashi-dori

Single knee hand major inside hook

Kata-ha-jime

Single collar strangle

17th Mon (Brown + 2 Red Tags)

Ryo-hiza-seoi-otoshi

Two knee shoulder drop

Sumi-gaeshi

Corner throw

Yoko-gake

Side hook

Ushiro-goshi

Rear hip

Hadaka-jime

Naked Strangle

Kata-te-ashi-koshi-jime

Single hand leg hip strangle

18th Mon (Brown + 3 Red Tags)

Sode-tsuri-komi-goshi

Sleeve lift pull hip

Te-guruma

Hand wheel

Ko-uchi-gake-mata-maki-komi

Minor inner hook thigh winding

San-gaku-jime

Triangular strangle

Dartford Judo Club
Cotton Lane
Stone
Dartford
Kent
DA2 6PD

Email
info@dartfordjudoclub.com

Telephone
01322 222 071

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